Mindfulnessbreath
The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate …
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Mindfulnesshjärna
It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in …
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Mindfulnessbrain
Modern knowledge in neuroscience underscores the idea of neuroplasticity, which is a word that means that the brain is an …
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